Copyright © 2020 Apple Inc. All rights reserved. Kelly Smith, founder of Yoga for You, incorporates just that into her short yet highly effective workouts.Combining strength, flexibility, and cardio moves, she designed these workouts to leave clients feeling strong and empowered in just 30 minutes or less. From a Nap Time Workout to an A.M. Now that’s a solid workout.

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They are also surprised by how upbeat I am when teaching something as calm and relaxing as yoga! Elevate Your Yoga Biz is a 6 night, 7 day retreat designed for yoga teachers in beautiful Nicaragua.Led by Kelly Smith (E-RYT 500, YACEP and founder of Yoga for You) and Amanda Kingsmith (RYT-200 & founder of Mastering the Business of Yoga), each day you will experience a yoga …

Sign up for the Yoga Teacher Resource Newsletter and we'll send you a download of 100 yoga class themes plus a weekly email with the latest podcast episode and other resources to help you improve your teaching, up-level your business skills, and avoid burnout so you can keep doing what you love. Psst. I started my podcast, Mindful in Minutes, to be able to share my passion for meditation and mindfulness with a larger audience.

Combining strength, flexibility, and cardio moves, she designed these workouts to leave clients feeling strong and empowered in just 30 minutes or less. All of the guided meditations are less than 20 minutes and each week I release a meditation with a new topic like anxiety relief, morning affirmations, or insomnia so you can live a mindful life in just minutes.

May 2, 2020 - Explore Kelly Smith's board "Yoga" on Pinterest. Tips and practical advice for your own meditation practice and how to share it with your students from Kelly Smith of Yoga For You. I always want my clients to feel better leaving my workout than when they walked in. I am the first person that will tell you that you can’t just do yoga, or just do pilates, or anything.

What inspired you to start podcasting? There were a lot of people in that area that were curious about yoga and mindfulness, but just didn’t have the resources to access it, and I wanted to change that.

It is important to be working on your body and mind but it is also important to celebrate where they are at today in their health and fitness journey! From there it has grown to so much more and I can reach students all over the world and share what I love. See more ideas about Yoga, Yoga fitness, Yoga poses. Kelly is known as the founder of Yoga For You and the host for the Mindful in Minutes podcast. This winter the Mindful in Minutes podcast was born from the idea that you don’t need a long time to meditate. What are most people surprised about when they first try your workout?

055: Discovering Your Voice w/ Kelly Smith. Tell us more about your podcast. The Yoga For You method is one that was born from my love of yoga and also my love for different kinds of movement that complimented my yoga practice and created a well-rounded strong, fit, and capable body and mind. I have continued to use Kelly’s online classes to keep my results coming and to take care of myself after my whole day is taking care of my family and others.” – Sarah. Required fields are marked *.

Now that’s a solid workout. Kelly is so encouraging and helped me to see my own beauty and strength that I was unable to see before.” – Jesse, “After my first baby I felt like I would never get my body back, but then I started going to Kelly’s classes after a recommendation from a friend. Post was not sent - check your email addresses!

For years I have been leading my students in group classes and one-on-one sessions through guided meditations and I had many requests that I record these meditations so that they could use them at home. What makes your workout method unique?

“My life will never be the same since I started taking Kelly’s classes.

Monica is obsessed with fashion (think a balance of feminine details mixed with streetwear), impeccable food (noodles and coffee, to be exact), and traveling, which you'll find reflected throughout her stories. Kelly helped me during a time in my life where I was struggling with disordered eating, low body self-esteem, and an unhealthy relationship with exercise. Some ideas for formatting a meditation workshop or series. ‎Kelly Smith, E-RYT 500 and founder of Yoga For You, shines light on the topic of finding, developing and exploring your voice as a yoga teacher. Why 30 Minutes of Yoga Will Change Your Life.

IN THIS EPISODE YOU’LL LEARN: * What is rea… I hope that clients leave my workouts feeling, strong, capable, and proud of themselves for making it onto their mats today. Within 6 months I was in better shape than before I had my child, I was excited to go and workout for the first time ever, and Kelly held me accountable and celebrated my wins alongside me. Sorry, your blog cannot share posts by email.

This is when I started the Yoga For You method, which is a student-based style of teaching that empowers students to do things at their pace and for their own bodies.

Kelly shares her multi-step process to discover your own voice if you’re a teacher who feels a little lost.IN THIS EPISODE YOU’LL LEARN:* What is really meant by the term “finding” your voice* How learning your truth influences your voice* How to create confidence while discovering your voice* How authenticity leads to abundance and and facing vulnerability* The importance of feedback and distinguishing between opinions and helpful feedbackLINKS MENTIONED IN THIS EPISODE:* Show notes:* Plant trees with ECOSIA:* Kelly Smith* Kelly’s podcast: Mindful In Minutes* The Yamas & Niyamas by Deborah Adele* Men, Women & Worthiness: The Experience of Shame and the Power of Being Enough by Brene Brown* The Seven Husbands of Evelyn Hugo.

She is also an E-RYT 500, YACEP, and an independent location yoga and meditation teacher.

Kelly Smith, E-RYT 500 and founder of Yoga For You, shines light on the topic of finding, developing and exploring your voice as a yoga teacher. What inspired you to start a fitness studio/train clients?

Kelly shares her multi-step process to discover your own voice if you’re a teacher who feels a little lost. Listen to the end of the episode for a discount to her online meditation trainings. She has empowered me to care for my body, challenge it, and also love it the way that it is. It wasn’t until I realized I was already creating these audio recordings for my students that I might as well release them publicly in the form of a podcast. I have never felt so strong physically, mentally, and emotionally.

Kelly Smith, founder of Yoga for You, incorporates just that into her short yet highly effective workouts. How to talk to your students about meditation in a way that meets them where they are at. Your email address will not be published. Any client success stories?

How hard it is! What’s one thing you hope clients take away from your workout? I started Yoga For You as a brick and mortar yoga and fitness studio because I was living in an area where there were a lot of people without access to quality fitness and wellness facilities and certified instructors. Read on to learn why Smith started Yoga for You, what she hopes client’s take away from her workouts, and client success stories. I wanted to create a safe, nurturing space for all people to feel comfortable and to be able to take care of their bodies and minds and explore their yoga and mindfulness practice. I often describe my workouts as a fusion of yoga, pilates, and mindfulness and people often think it will be quite easy and perhaps boring or not really a “workout.” They are always shocked at how hard the workouts are and just how quickly they start seeing results. Want to get an email each time a new episode is released? Yoga is great — but yoga infused with elements of pilates and cardio while practicing mindfulness? In this episode, Kelly Smith from Yoga for You online shares practical and down to earth advice about practicing and teaching meditation, including: Kelly also shares ideas for teaching meditation such as: We also discuss the placement of meditation within the 8 limbs of yoga and how both of us use meditation to manage our anxiety. At times my clients wouldn’t leave their homes because of injuries, or social anxiety inspired me to take my teaching online so that I could reach my students no matter where they were. What to do if you tend to fall asleep during meditation. Designed by Elegant Themes | Powered by WordPress. Morning Express Flow, check out her amazing videos on FabFitFunTV (sign up today if you’re not a member yet!). Upcoming Retreat with Kelly & I: Join Kelly and I for Elevate Your Yoga Biz in Nicaragua at the end of April!

I dove into personalizing yoga and fitness for people and continued working closely with many clients.

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